The 11 best massage guns for your post-workout recovery
Recovery is an important part of any workout routine, and massage guns are a great tool to help you bounce back quickly after a tough workout. Massage guns are a relatively new part of training equipment in the home gym arsenal, but the trend quickly caught on after many pro teams and athletes around the world began to praise the tool for its ability to help them warm up, stay loose and to speed up the recovery process. Eating a healthy diet can also help you perform better at the next gym session, so having the right amount of time is crucial. best workout recovery food handy after every workout.
Massage guns work by increasing blood flow to the muscles, which is important for both training and recovery. Things like foam rollers and traditional massage also help with blood circulation, but foam rollers are not precise and massages for men can quickly become expensive. Massage guns are like a DIY deep tissue massage, and regular use can help prevent delayed-onset muscle pain (DOMS), improve flexibility, and improve lymphatic flow.
While it may look like a power tool, massage guns are actually incredibly easy to use – just point, pull, and enjoy the massage. To help your muscles wake up or cool down, we’ve rounded up the best massage tools below.
Hyperice Hypervolt Plus Bluetooth
This massage gun operates at three speeds: 1,800 Percussion Per Minute (PPM), 2,400 PPM and 3,180 PPM and includes five removable tips to target specific areas of your body. The Hyperice’s Bluetooth function guides you through the massage process with specific tips for relieving sore muscles. It’s a great tool for beginners who are discovering the benefits of massage guns to help you learn how to work each muscle.
It’s the Cadillac of massage guns. Theragun is the pioneer of massage gun products and its PRO model is the best in its class. This massage gun is 60% quieter than previous models and offers four unique arm positions to reach every part of the body. The customizable speed range can be controlled via Bluetooth in the Thereagun gun app and switches between 1,750 and 2,400 percussion per minute. It reaches 60% deeper into your muscle than other massagers to relieve the tension at the root of your discomfort.
TimTam brand new powerful massager
Professional athletes including UFC legend Georges “Rush” St-Pierre, Olympic bronze medalist Dominique Blake and MMA coach Firas Zahabi love masseur TimTam for his incredible power and immediate relief. The industrial-grade motor delivers 2,500 powerful strokes per minute and one charge is enough for over 40 minutes of continuous use.
Wahl Deep Tissue Therapy Percussion Massager
This budget option provides comprehensive, targeted muscle relief at a fraction of the cost of other massagers on this list. With four unique fastening heads and variable power speeds of up to 3,350 pulses per minute, this portable device is a vibrating powerhouse. Sore muscles are no match for this massager.
NordicTrack Percussion Recovery Gun
NordicTrack makes some of the best home gym equipment on the market, and their recovery massager is no exception. The massage gun comes with three textured attachments for targeted relief and three speeds. It’s lightweight and reasonably priced from a heirloom aptitude brand like NordicTrack. Perfect for amateur athletes, this is a great low cost but effective entry into percussion therapy.
The Kraftgun is Theragun’s closest direct competitor and has all the features you would expect including three attachments, three speeds of up to 2,400 rpm and up to 3.5 hours of working time on a single charge. This relatively quiet (only 65 decibel) massage gun weighs just 2.2 pounds, making it comfortable to handle for long periods of time to really relax tight muscles, especially around the back.
OPOVE M3 Pro massage gun
If noise is an issue, the OPOVE M3 Pro massage gun is one of the quietest models on the market. The 24-volt, high-torque brushless motor operates between 35 and 55 decibels, so using it around your neck and shoulders doesn’t completely explode your eardrums. It comes with multiple targeted attachments and has an extended battery life of up to three hours. The company’s carrying case makes it easy to take with you to the gym or on a trip.
VYBE percussion massage gun
This excellent Theragun dupe offers all the benefits of an expensive massage gun at half the price. The VYBE offers nine speeds with a percussive vibration of 1,800 to 3,400 strokes per minute to penetrate deep into tight, gnarled areas of your muscles. Eight massage heads target each muscle group and provide complete relief from muscle pain. With powerful vibration and a quiet motor, this massager definitely holds its own weight against more expensive models.
Ideal for beginners, the MuscleGun Carbon has a release force of 50 which is less aggressive than other models. If you are new to massage therapy, this is a great place to start and help you understand how to harness the power of massage guns for pain and pain relief. With five speed settings, four fastening heads and a four hour run time, this lightweight gun removes any kinks or kinks in minutes.
HoMedics Therapist Select Percussion Massager
HoMedics has been a pioneer in massage devices for years. Their Percussion Massager combines their acclaimed massage technology with the convenience and power that athletes and fitness enthusiasts have come to expect from a massage gun. Three intensity levels, four interchangeable accessories and three massage programs let you customize a therapy that’s right for you. If you train often, this tool is a must have for reducing stiffness and pain.
Breva professional percussion massager
This ultra-quiet and powerful massage gun penetrates deep into your muscle tissue to stimulate blood circulation and relieve tension and fatigue. With 20 speed settings adjustable via the touchscreen and five accessories, this massager easily targets different muscle groups. Reviewers love the versatility and deep tissue massage, plus the rechargeable Li-Ion battery and travel case for on-the-go relief.