Keto Trend Helps In The Growth Of Nut Flour

As the sales of products related to the keto diet increase, alternative flours provide the fuel for a successful formulation. Almond-based flours pave the way for nut-based flours. Ardent Mills, Denver, has developed a flour mixture made from grains and net carbs that also works.

US sales of keto differentiated bread and baked goods increased 23% in the 52-week period ended August 8 from the previous 52-week period and 53% from the previous 52-week period. at the same time two years ago, according to published SPINS data. at Natural Products Expo East in September. Sales of keto-differentiated crisps, pretzels and snacks are up 15% from a year ago and 31% from two years ago. Products eligible for keto include products that are low in or sugar-free and have fewer carbs, according to SPINS.

Potential applications of Ardent Mills’ Net Carbohydrate Flour Blend include bread, pizza crust, tortillas, crackers, and muffins.

“When it comes to using our Net Carbohydrate Flour Blend, it’s important to note that labeling and claims are ultimately up to the baker or manufacturer, as results may vary depending on how whose blend the baker or maker uses, ”said Amanda Pedersen, producer. marketing manager at Ardent Mills. “Our blend is certified by the Paleo Foundation, which is a good source for many keto-friendly definitions.”

Ardent Mills subtracts fiber from the total number of carbs in a product to determine net carbs.

“By definition, net carbs refers to the amount of carbohydrate that can be absorbed by the body, including simple and complex carbohydrates,” said Ms. Pedersen. “While simple carbohydrates contain one or two units of sugar, complex carbohydrates contain a multitude of sugar units, mostly found in grains and starchy vegetables like potatoes. “

Few carbohydrates in almonds

One serving of almond flour provides 163 calories, 6 grams of protein, 14 grams of fat, 6 grams of carbohydrate and 3 grams of fiber, said Laurie Colin, senior technical manager of business development for the Blue Diamond Almonds Global division. Ingredients, Sacramento, California. .

“Since the basis of the ketogenic diet is to keep your body in a state of ketosis, a process that occurs when the body burns fat and produces ketones when it does not have enough carbohydrates to burn for fuel,” no more than 50 grams of carbohydrate should be consumed per day, ”she said.

In a keto-friendly flour mix, almond flour provides flavor and monounsaturated fat, she said. A desired texture can range from tender and chewy to crisp and crunchy.

“Formulators have the ability to reduce or bind moisture in mixtures or cook at different temperatures to achieve the desired texture when working with almond flour,” she said.

The versatility of almond flour, when paired with keto-friendly blends, allows the properly formulated product to rise without falling off during the baking process, she said.

“Mintel reports that the number of new food and beverage launches in the United States labeled and marketed as keto has doubled in the past year, accounting for 2.3% of food and beverage launches.” Ms. Colin said. “We are noticing that consumers around the world are interested in products labeled as keto and are willing to spend more on these products, as consumers often recognize them as a healthier option.”

Denver-based Cappello’s incorporates almond flour into keto-certified frozen pizzas. The company also sells cookie doughs and doughs containing almond flour.

“Almond flour has always been a remarkable ingredient in the majority of Cappello products, from our original pasta line to our latest innovations,” said Ben Frohlichstein, co-founder and co-CEO. “We are focused on creating options with simple, real food ingredients, and almond flour has been shown to be high in nutrients and packed with healthy fats, fiber and protein. We also love using almond flour because we believe almonds give us the closest possible texture and taste to conventional pizza, which means our customers never have to compromise nutrition for taste.

The company recently added turnips as an ingredient in the pizza crust.

“We use turnips as a component of the crust rather than a garnish, which has helped us create a unique formulation that packs a nutritional punch and delicious crust for our line,” said Frohlichstein. “Compared to other root vegetables, the small but mighty turnip is low in carbohydrates but high in nutrients in fiber, iron, omega-3 fatty acids, vitamin C, vitamin B and calcium. “

Know your nut flours

Olam Food Ingredients, a business unit of Olam International, based in Singapore, offers gluten-free flour from almonds, cashews, pistachios, walnuts, hazelnuts and macadamia.

“The entire line of nut flour has been designed to create natural, nutritious and delicious products,” said JIX Antony, vice president – ingredient excellence for Olam Food Ingredients. “However, each nut offers its own individual functionality. Almond flour, for example, is great for creating protein-rich baked goods with a light, neutral color – like pancakes, but for applications that require a bit more bite, nut flour can offer a unique texture as well as an earthy and nutty flavor. “

Cashew flour and walnut flour impart an overall nutty flavor to the products they are used in, making them a good choice for gluten-free baking, he said.

Pistachio flour and hazelnut flour introduce a more distinct nutty taste that adds an indulgent sensory appeal to cakes, cookies and desserts.

“As consumer demand increases for plant-based, gluten-free, keto, and Clean Label products, it’s no surprise that nut flours are gaining in popularity as a ‘better-for-the-better’ alternative. health “to traditional wheat flour,” said Antony. .

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